A complete training and nutrition programme — you choose the length, from 8 to 52 weeks — built around your body, your equipment and your goal, with an animated demo for every single exercise.
Takes about a minute · Works offline · Installs on your phone
Most apps give you a workout list and stop there. This one plans your training, your food, and tracks whether any of it is actually working.
Your session for the day, ready to go. Log every set, and the rest timer starts the moment you tick one off.
Every week laid out in advance across four phases — so you always know what is coming and why.
Calorie and protein targets calculated from your body, with an Indian meal plan scaled to hit them.
Weight trends, training volume, measurements, progress photos and personal records — all in one place.
An animated demonstration, form cues and the common mistakes for every exercise in the library.
No sign-up, no analytics, no server. Everything you log stays on your own device, and you can export it any time.
Your age and body, your goal, how many days you can train, what equipment you have, and how you eat.
Calories, protein, a training split and every exercise chosen for the equipment you actually have — generated instantly.
Log each session. The app shows last week's numbers so you always know what to beat.
Every exercise has a demonstration that actually moves through the full range — not a static photo. Drag the slider to step through it frame by frame.
Sets, reps, rest and calories all shift as you move through the plan. Every sixth week is a lighter deload so your joints and recovery keep up.
Learn technique, build the habit and prepare your joints for real load.
Add muscle and strength through steady, tracked progressive overload.
Reduce body fat while holding on to everything you built.
Final refinement — arrive at your best condition.
All that's left is to start. One minute of setup, and you'll know exactly what to do tomorrow morning.